1:1 Coaching

Individual coaching is a series of 60-minute sessions focused on moving through whatever is holding you back and allowing you to step firmly into your future. Whether it’s ending people-pleasing behaviors, regulating high anxiety, reducing the urge to overperform, or getting over imposter syndrome, we can work together to help you get out of your own way and build your resilience.

All sessions are 100% confidential. My goal is to help you reconnect with your resourcefulness and sense of possibilities.

Coaching sessions are available in the following packages:

• Just-in-time sessions (one at a time) can address simple changes and don’t have any long-term commitment. Purchase here.

• The Foundational Package consists of 6 coaching sessions over 3 months. This is ideal for solving a small but consistent challenge that you’re facing. A bi-weekly coaching cadence seems to be very effective for most of my clients. Purchase here.

• For larger goals and transformations, I recommend the Accelerated Package. You’ll receive 12 coaching sessions over 6 months, for you to schedule at a pace that works for you. Purchase here.

If you’re still unsure, please schedule a free discovery call here. We’ll talk about your goals and what might be a best fit for you.